Changes for the Better

Shift gears!
Refocus on important!
Make time to connect with your body and health!
Take a daily walk!
Experience benefits of fresh air!
Make healthy food choices!
Read the Bible!
Recuperate!
Get a massage!

Did you know that every seven years you have a completely different body? All your cells change and you literally become what you do each day! Nurture your health you would a child or loved one. This positions you to give to others. How about a daily goal to do one nurturing thing for yourself?

A wise client just said to me the other day, “We can’t care for others if we are not taking care of ourselves.” Truer words were never spoken!

Happy New Year!
Monica