Belly Bugs

So last month I was complaining about bugs. This month I am extolling them!

Well over a year ago I started down a journey to better gut health. A client suggested I read Super Gut by William Davis, MD. You might even remember that I had the book propped up on the window sill for a while. A few of you borrowed it!

After reading that I started making yogurt – every week…to take every morning as a probiotic supplement. In the book I learned that each probiotic has other functions besides helping your have better digestion. For example, one probiotic helps you be more empathetic! Another helps skin complexion.

Fast forwarding, I happened up on a blog site because I was searching for a way to use my ACV scoby. This lady had really great ways to use it, in salad dressing for example. I began to follow her posts and then she had an interview with none other than William Davis! Here is a link to the interview. The lady has a lot of insight of her own as she has been on this yogurt journey too.