|What is Kinesiotaping?|
|Kinesiotaping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, edema, and pain management.
Kinesiotaping is a technique based on the body’s own natural healing process. This Kinesiotaping exhibits its efficacy through the activation of neurological and circulatory systems. This method basically stems from the science of Kinesiology, hence the name “Kinesio”. Muscles are not only attributed to the movements of the body but also control the circulation of venous and lymph flows, body temperature, etc. Therefore, the failure of the muscles to function properly induces various kinds of symptoms.
Consequently, so much attention was given to the importance of muscle function that the idea of treating the muscles in order to activate the body’s own healing process came about. Using an elastic tape, it was discovered that muscles and other tissues could be helped by outside assistance. Employment of Kinesio Taping creates a totally new approach to treating nerves, muscles, and organs. The first application of Kinesiotaping was for a patient with articular disorders.
For the first 10 years, orthopedists, chiropractors, acupuncturists and other medical practitioners were the main users of Kinesio Taping. Soon thereafter, Kinesio Taping was used by the Japanese Olympic volleyball players and word quickly spread to other athletes. Today, Kinesiotaping is accepted by medical practitioners and athletes in Japan, United States, Europe, South America and other Asian countries.
The Kinesiotaping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion.
In contrast, conventional athletic tape is designed to restrict the movement of affected muscles and joints. For this purpose, several layers of tape must be rolled around and/or over the afflicted area, applying significant pressure, resulting in the obstruction of the flow of bodily fluids…an UNDESIRABLE side-effect. This is also the reason athletic tape is generally applied immediately before the sports activity, and removed immediately after the activity is finished. On the other hand, Kinesio Taping is based on a different philosophy that aims to give free range of motion in order to allow the body’s muscular system to heal itself bio-mechanically.
To ensure that the muscles have free range of motion, tape with an elasticity of 130-140% of its original length is used for Kinesiotaping. This specific elasticity also will not allow an over stretch of the muscles themselves. It may look like conventional athletic tape, but Kinesio Tape is fundamentally different.
Kinesiotape is used for anything from headaches to foot problems and everything in between. Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre and post surgical edema, ankle sprains, athletic preventative injury method, and as a support method.