2016 February

Are you like me? You get on Youtube and the next thing you know 2 hours have passed?

OK, let me backup for a minute…I absolutely love pomegranates and I remember when I was a kid working my little fingers like crazy to dislodge the yummy seeds at a break-neck speed of about one every five to six minutes! Needless to say I never really was able to sit down and enjoy a bowl of the nutritious gems. I wish I would have known my trick back then.

Recently I posted a video on de-seeding a pomegranate on my new youtube channel called Celebrating Homesteading. So the next time you are online check it out and if you like it…well, like it!

Joy in your journey!
Monica

Link to Celebrating Homesteading on Youtube

Have you visited us on Facebook lately?

Comment about how massage helped you?
Others want to hear what you have to say on Yelp and TripAdvisor.

Library Classes 2016

Comfort yourself and others with massage.
Hands-on, fun, and relaxing!

UPCOMING for FEBRUARY:

Feet and Legs

Saturdays
Feb 27, Mar 26, Apr 23
3:00

Marching Into Fitness – Stretching For Strength

Beginning Fridays in June and July – 10:00

Learn to use Thera-band Resistance Bands for low-impact, active isolated stretches that can be even be done sitting in a chair.

Perfect for seniors.

Take home your Thera-band to use during the week; bring it back each week for focus on a different body area. Low impact movement, gentle stretching, and lots of excitement!

Deep Relief

Deep Relief is a ‘Go-To’ Essential Oil for me. I keep a bottle in my nightstand!

Recently, several clients have purchased their own bottles of this cooling, wintergreen-y smelling oil and have had positive comments regarding how soothing it was for their arthritis and headache onset pain.

Peppermint and Wintergreen provide a refreshing, cooling sensation. Applying to the temples, the nape of the neck, or the top of my shoulders helps me with any leftover pain from the day.

The invigorating scent inspires an upbeat and energetic approach to whatever keeps you active. I have used this in the car on long trips.

The roll-on applicator makes Deep Relief an easy addition to your gym bag or pocket so you can reach for it whenever you like. And no spills when using at night…you gotta love that!

If you think you would like your own stash too, order it here and have it shipped directly to your home or I can order it for you and you can pick it up at the office.

Research

In a study published by the Nestle Research Center, wolf berries (a.k.a. gogi berries) were found to strengthen the immune system in the elderly.

Link to the study is here.

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