2016 April

This is startling…

…I just read a report recently from the CDC showing that 53 million  – 22% – of American adults have a mobility impairment.  And 13% of that number have difficulty walking or climbing stairs.

If you know someone who would like to get massage therapy but is apprehensive due to difficulty moving, hearing, or seeing I am happy to communicate with them about treatment.  My office is handicapped accessible.  My massage table is able to be lowered to 12 inches off the floor and raised quite high as well.  There is also an elevator up to the second floor.

Don’t let anything stand in the way of you getting the treatment that you want and need.

Joy in your journey!
Monica

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Resistance Stretching

Beginning Fridays in June and July at 10:00

Learn to use Thera-band Resistance Bands
Low-impact
Active Isolated Stretches
Do them sitting!

Massage Breaks the Pain Cycle

Relieves muscle tension
Increases circulation
Facilitates system detoxification
Releases trigger points
Helps prevent new injury
Encourages normal movement

Trigger Point

A trigger point is a hypertonic muscle belly that sends pain TO ANOTHER LOCATION in the body.

It is NOT a “knot.”

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