2014 November

Posture:  Do you…

  • turn your head/torso towards a monitor and sit with your legs pointed a different direction?
  • stand for a long time at work and put more weight on one foot than the other?
  • cross your legs or sit on a wallet?

Improper posture habits make balance difficult.  Tense muscles lose their ability to complete a full range of motion (ROM).  Over time, muscle aches and pain creep in and you wonder, “Why am I so sore?  I don’t remember doing anything.”

Two solutions…

  • Stretching helps restore balance to the body letting overstretched muscles take a break.
  • Massage is also key to restoring balance and providing oxygen to muscles.
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