Did you know? Spices that Help Your Health

• Anise: Aids digestion, helps stop coughing
• Basil: Helps clear head congestion
• Cardamom: Helps digestion of dairy products, soothes stomach
• Cilantro: Helps prevent food poisoning, removes mercury from body
• Fennel: Controls bad breath when chewed after spicy meals
• Oregano: Powerful infection-fighting properties
• Peppermint: Stops gas, calms indigestion, controls nausea, sweetens breath
• Parsley: Promotes urinary flow, provides antioxidants
• Rosemary: Powerful antioxidant, antimicrobial, calms nerves
• Sage: Treats congestion and stuffiness associated with colds, clears headaches, kills parasites/bacteria/yeasts. Sage essential oil may improve memory.
• Thyme: Natural antibiotic, kills parasites/yeast, soothes chest, halts coughing
• Turmeric: Cancer fighting, lowers unfavorable gas- and bloating-causing bacteria in gut, anti-inflammatory properties.