GENTLE REMINDERS: High Fructose Corn Syrup and Leptin

Ever read the ingredients in Doritos? The list is long! There are added food colors and high fructose corn syrup (HFCS). HFCS sabotages a hormone in your body called LEPTIN from being produced. LEPTIN tells your brain you are full. Look for HFCS in ALL your food ingredient lists and avoid them.

MAILBAG: I Wish I Lived Closer

Monica did a fantastic job. She really got the spots that have been bothering me for a very long time. When I asked a question about anything, she answered thoroughly and was happy to do so. I just wish I didn’t live so far away so that I could go more often. I will definitely be calling next year on my next Florida vacation though. Michelle Dolciato (Hudson, OH)