LATEST NEWS: Aromatherapy Classes Begin in September
Classes begin September 15 from 7-8pm. There will be a PowerPoint presentation, a project to make, and a good time for everyone. Additional Class Info
Stop in to Metabolic Balance or register online.
Payment is required to secure your place.
Sign up for all six classes by Friday, August 8 and get your oil kit free. Space is limited to sign up today!
Welcome Moss Park Triathletes…
A special “Hello” to all of the Moss Park Triathletes. Congratulations on a good race! Thanks for stopping by the FSMTA sports massage tent.
RESEARCH: The Reflexology, Nursing Home, and Dementia Connection
A recent study by the Center for Applied Research on Aging and Health and Polisher Research Institute found that reflexology may have the potential to reduce stress in nursing home residents who suffer from mild to moderate dementia.
Participants in the study were at least 75 years old and living in their nursing home for six months or longer. The only diagonosis that they had was dementia. Once per week for four weeks, some participants received a reflexology treatment followed by a visit lasting about 30 minutes. Others just received a visit. Various pieces of data were collected in order to measure stress levels of the participants including saliva samples which measured alpha amylase (which carries stress hormones).
Upon completion of the study those receiving a combonation of reflexology and friendly visits had a decline in stress hormones and pain while the participants receiving only the friendly visit had borderline improvement. Researchers agree these preliminary findings offer beneficial alternative way to manage stress an pain in nursing home residents with mild to moderate dementia.
OIL ESSENTIALS: Rosemary
Rosmarinus officinalis CT cineol
JUST A FEW OF MANY USES:
-Inhale the scent from bottle to restore mental alertness while at work or school.
-Add to unscented shampoo and conditioner for heathy hair.
-Use as spot remover around the home.
We used Rosemary to remove oil stains from our carpeting after the steam cleaner proved not to work. We applied a drop of Rosemary onto each spot and rubbed with our fingers. We watched the stains disappear before our eyes.
I decided to try my amazing new spot remover in the laundry room. Having been a loyal Spray and Wash Stain Stick user for years, I wanted to see if Rosemary worked on clothing. I applied a few drops of Rosemary onto two different shirts that came out of the washer with stains still on them. I rewashed…gone! Then I pre-treated a stain and tossed the shirt into the basket to be washed a few days later. Rosemary worked like a charm!
* Uses have not been evaluated by the FDA. Product is not meant to diagnose, treat, cure, or prevent disease.
* Sensitizing. Always dilute before applying directly on the skin.
MODALITY MINUTE: What exactly is Reflexology?
Reflexology is a method of stimulating the body’s healing mechanisms through massage of certain reflex points on the feet, hands or ears in connection with meridian points. The therapy is based on the idea that the organs of the body are represented on the feet, hands and ears making them a vital map of the body.
A signal to the peripheral nervous system is triggered from gentle pressure to the feet with the hands. From there it enters the central nervous system where it is processed in various parts of the brain. It is then relayed to the internal organs. During a session of therapy, more than 7,000 nerves are stimulated!
Reflexology aims to reduce stress, increases deep relaxation, improve circulation, cleanse the body of toxins, balance the whole system and increase energy. Check out this interactive reflexology foot and hand chart!
GENTLE REMINDERS: Breathe Deeply (…and eat your celery!)
Acid and alkaline states describe the pH of the blood/body and have much to do with the state of our health. The quickest way for us to alkalinize our body is to breathe several deep breaths at regular intervals!
An alkaline state in the body:
-prevents breakdown of body and tissues and degenerative disease
-prevents overgrowth of undesired micro-organisms such as candida or yeast
-helps the body heal faster and regenerate tissue
This is not to say nutrition is not a huge factor in alkalinizing the body, because it is. Reducing caffiene and refined sugar intake and eating fruits and vegetables are the best way to alkalinize. However, adequate breathing can’t be underestimated as an important counterpart in the process.
A quick nutritional tip for instant alkalinization? Munch on a sprig of celery which is an instant acid neutralizer.
THE MAILBAG: “Do you take insurance?” and “Do you bill?”
The long and the short of both inquiries is ‘no.’
I have not delved into the world of insurance at this point, but see no reason not to at some undertermined point in the future. And, I do not bill. Payment is due promptly after services are recieved. I do accept credit cards.
Have a question about massage? Send it along and I will answer it in the next newsletter.
Purchase a 15mL bottle
of Rosemary for only 22.99